Phase 2

VLCD (very low calorie days) while taking the HCG

Herb tea in any quantity without sugar. Black tea and coffee are also permitted. You may sweeten these teas with Stevia or Truvia, natural sweeteners which are available through health food stores. (Do not use aspartame, NutraSweet, acesulfame, sucralose, Splenda, or any other chemicalized sugars.)

Please see HCG3 booklet for ample meals.