Beneficial Information

Life:

Eat what you want, when you are hungry. Stop when you are satisfied and STOP THINKING ABOUT YOUR WEIGHT!

IMPORTANT POINTS:

Meat: Make sure that the meat is very lean with no fat. All visible fat must be removed before cooking. All meat must be weighed uncooked. A food scale will assist in getting weight correct. The meats can be cooked by broiling, grilling, or boiling with no additional fat or oils. A George Foreman Grill works great.

Seasoning: With each meal the juice of one lemon or lime is allowed. Salt, pepper, vinegar, mustard powder, sweet basil, parsley, thyme, marjoram, and most other herbs and spices are fine to use as seasonings.

No oil or butter of any kind can be used.

The items allowed per day may be eaten in two meals (1 of each: protein, veggie, fruit, starch) or spread out through the day. But two of the same items (i.e., two fruits or two proteins) may not be eaten together (i.e., at the same time).

Diabetics or those who are prone to hypoglycemia may divide the daily amount of allowed foods into smaller meals throughout the day to control blood sugar.

**REMEMBER: Only eight items may be eaten each day…**

WHAT TO AVOID:

Oils:

•     All digestible oils (sunflower, olive, coconut, sesame, Vitamin E, fish oils.)    (Mineral   Oils acceptable in moderation.)

•    Shampoos, lotions, toothpaste, makeup, deodorant that contain digestible oils,

     seed oils, etc

•    Bathroom items that contain digestible oils, seed oils, etc.

Ladies: Only use mineral-based cosmetics. No liquid makeup (contains oil).

Massage: Avoid massages while on a diet (oil and lotions are heavily used).

Sunbathing: Avoid getting a sunburn. Sun is great to produce natural Vitamin D; however sunburns produce water retention.

Exercise: Moderate Exercise. If you aren’t losing as you would like, stop exercising while on the diet.

Where to begin (items you will need):

1.  Bathroom scale that weighs on .2 pound increments.

2.  Food scale that weighs in grams/ounces.

3.  Check your calendar and choose a period of time that will allow for a restricted           eating plan. If you have:

• 10 to 20 pounds to lose: Choose 23-day HCG plan.

• 20 to 50 pounds to lose: Choose 40-day HCG plan (multiple rounds if needed)

4. Homeopathic HCG: Two 2 ounce bottles for 23-day round, 3 bottles for                                  

    40-day round. Order by calling:

    Preston Forest Chiropractic Offices at 214-891-0035.

5. Stevia, if sugar has been a coping mechanism, and Smooth 

    Move Tea, Dieter’s Tea, Dr. Miller’s Holy Tea, etc.

    (Beginning load days can create mild constipation. Use as

    needed throughout the course of the HCG program).

6. High fat content foods for the two “load” days at the

    beginning of each round: Avocado, peanut butter, mayonnaise, whipping cream,

    cheese, etc.

Plan Overview:

1. Days 1 and 2 are your “load” days. Take your Homeopathic

    HCG 3X daily on these days.

2. Days 3 through 23 or 40 are your VLCD (Very Low Calorie

    Days). Take your HCG 3X daily throughout this phase.

3. Days 24, 25, 26 (or 41, 42, 43) are VLCD without taking

    Homeopathic HCG.  

4. Days 26 or 44 are the beginning of Phase 3! Phase 3: Three weeks enjoying

    more food but no sugar and no starches.

5.  Return to Phase 2 if you have not met your goal weight. Continue on to Phase 4

     if you have met your goal weight.

Directions for Homeopathic HCG Use:

Homeopathic HCG is a unique blend of frequencies* that include HCG, Hypothalamus gland, Pituitary gland, Thyroid gland

The base solution of Homeopathic HCG is helpful for inflammation and liver detoxification. With the added frequencies of the above-mentioned, Homeopathic HCG becomes a very effective nutritional support for anyone seeking to benefit from Dr. Simeon’s Pounds and Inches protocol.

To maintain the highest level of homeopathic properties during use, it is important to succus (tap bottom firmly on the heal of the hand in rapid succession 5 to 8 times) before placing the solution under the tongue 3 times per day. The succusion reactivates the homeopathic frequencies for optimum potency. Failure to succus the Homeopathic HCG bottle could result in increased hunger.

Dosage Steps:

1. Refrain from eating or drinking for 15 minutes.

2. Succus the Homeopathic HCG on the heal of the hand.

3. Squeeze 1 dropper into the syringe.

4. Swallow hard or spit to rid of the mouth of excess saliva.

5. Squeeze the I dropper of solution under the tongue and hold for 2 minutes.

6. Refrain from eating or drinking for 20 minutes.

7. Repeat 3 times daily.

During times of excessive hunger (during the first week or during menses) it may be helpful to add one or two additional doses of .25ml between the morning, midday, and evening doses of HCG.

*****Please purchase*****Linda Pinster’s book on Amazon.com entitled, “HCG Weight Loss Cure Guide.” It is a great resource for all questions related to Dr. Simeon’s protocol.

Here’s to your success!

*All frequencies are added to balance, not over-stimulate, the above-mentioned glands and organs.